Nuts, pilinuts, dried

per 100 gram

Water2.77g
Energy719.0kcal
Energy3008.0kJ
Protein10.8g
Total lipid (fat)79.55g
Ash2.91g
Carbohydrate, by difference3.98g
Calcium, Ca145.0mg
Iron, Fe3.53mg
Magnesium, Mg302.0mg
Phosphorus, P575.0mg
Potassium, K507.0mg
Sodium, Na3.0mg
Zinc, Zn2.97mg
Copper, Cu0.958mg
Manganese, Mn2.313mg
Vitamin C, total ascorbic acid0.6mg
Thiamin0.913mg
Riboflavin0.093mg
Niacin0.519mg
Pantothenic acid0.479mg
Vitamin B-60.115mg
Folate, total60.0??g
Folic acid0.0??g
Folate, food60.0??g
Folate, DFE60.0??g
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Vitamin A, IU41.0IU
Fatty acids, total saturated31.184g
16:022.035g
18:09.148g
Fatty acids, total monounsaturated37.229g
18:1 undifferentiated37.229g
Fatty acids, total polyunsaturated7.605g
18:2 undifferentiated7.605g
Cholesterol0.0mg
Tryptophan0.189g
Threonine0.407g
Isoleucine0.483g
Leucine0.89g
Lysine0.369g
Methionine0.395g
Cystine0.189g
Phenylalanine0.497g
Tyrosine0.381g
Valine0.701g
Arginine1.516g
Histidine0.255g
Alanine0.509g
Aspartic acid1.222g
Glutamic acid2.393g
Glycine0.65g
Proline0.471g
Serine0.599g